Thursday, January 17, 2013

Pan Seared Grouper:


4 4-6 ounce Grouper Fillets
1 tablespoon Fresh Ginger (minced fine & crushed into paste)
1 Tablespoon Garlic (minced fine & crushed into paste)
1/4 cup Citrus Ponzu
1 Tablespoon of Lime Juice
1/2 Tablespoon of Rice Wine Vinegar
zest of lemon and lime
1 Tablespoon of Olive Oil
Salt and Pepper to taste

Turn oven to 375 degrees and pre heat. Rinse grouper and pat dry , salt and pepper both sides. Mix  other ingredients in a small bowl, except citrus zest. Heat Cast Iron Skillet or Oven safe pan over medium high heat on stove top. When skillet is hot add the olive oil , and place grouper in the skillet. Cook for 2 minutes without moving the fish , turn fish over and add liquid to skillet and place into the oven. Depending on the thickness of your fish cook for 6-8 minutes. Remove from oven and plate fish drizzle pan sauce over fish. Top fish with Lemon and Lime Zest 
Garnish with Green onions and Cilantro leaves if desired

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